Keto Loaded Cauliflower Soup in Instant Pot

This Keto Loaded Cauliflower Soup cooked in an Instant Pot is a delightful mix of creamy, tangy, and savory flavors. It’s a delicious, comforting soup for those following a ketogenic or low-carb diet.

Packed with wholesome ingredients like cauliflower, onions, and cheese, this soup is tasty and highly nutritious. Topped with crispy bacon and fresh green onions, it’s a perfect meal for any time of the day.

Ingredients

Half Onion: Chopped into small pieces. It adds a savory depth to the soup.

Avocado Oil: Used for sautéing the onions. It’s a healthier alternative to other cooking oils.

One Large Head of Cauliflower: Cut into small pieces. It’s the main ingredient of the soup.

Salt, Pepper, and Garlic Powder are the basic spices used to season the soup.

One Carton of Chicken Broth (32 ounces): It’s used as the soup base.

Half Cup of Heavy Whipping Cream: Adds creaminess to the soup.

Four Ounces of Philadelphia Cheese: Cut into small cubes. It adds a tangy and creamy texture to the soup.

Extra Sharp Cheddar Cheese adds a sharp and tangy taste to the soup.

Eight to Ten Slices of Bacon: Crisped and chopped. It adds a smokey flavor and a crunchy texture to the soup.

Green Onions: Chopped. They add a fresh and zesty flavor to the soup.

Making The Keto Loaded Cauliflower Soup

Sauté Onions

Start by setting your Instant Pot to the sauté function. Once it’s hot, add a couple of tablespoons of oil. Add your chopped onions and sauté them until they become nice and translucent, usually taking 2-3 minutes.

Add Cauliflower and Broth

After sautéing the onions, proceed to add your chopped cauliflower. Following the cauliflower, pour in your carton of chicken broth.

Season the Soup

Now it’s time to season your soup. Add one teaspoon of salt, one teaspoon of garlic powder, and a dash of black pepper. Stir everything up thoroughly.

Cook the Soup

Close and lock the lid of your Instant Pot, ensuring the vent is closed. Set it to manual pressure and put 5 minutes on the timer. The pot will automatically start reaching the pressure. You can manually release the pressure once the timer goes off, indicating that your 5 minutes are up.

Blend Soup

After fully releasing the pressure (about 5-6 minutes), open your pot and check on your cauliflower. It should be very soft and well-cooked. Now, carefully blend your soup until it’s smooth. An immersion blender is ideal, but a food processor or blender will work, too. Be cautious when transferring the soup, as it’s very hot.

Add Cheeses

If your soup seems a bit thick, you can add a little more chicken broth. If it’s too thin, cook it for a few more minutes to evaporate some liquid. Now, add your cubed cream cheese and your grated cheese. If you’re using an instant pot, keep it on the warming setting or low simmer using a stovetop. Stir until all the cheese is melted.

Add Cream and Season Again

Add your half cup of cream and stir well. Now, do a quick taste test and see if you need more salt or pepper. Adjust the seasoning accordingly.

Assemble Soup

Now, it’s time to assemble your soup! Add some grated cheese, a dollop of sour cream, some of the crumbled bacon, and a sprinkle of green onions. Finish with a final dash of black pepper. Your delicious, keto-friendly, loaded cauliflower soup is now ready to serve. Enjoy!

FAQs

Can I make this soup without an instant pot?

Yes, you can make this soup on the stovetop. Just cook it for 20 to 30 minutes until the cauliflower is soft.

Can I use a different type of oil instead of avocado oil?

Yes, you can use any oil you prefer, such as coconut oil or olive oil.

Can I use a different cheese instead of Philadelphia cheese?

Yes, any soft, creamy cheese could work in this recipe. However, the taste may vary slightly.

What can I use if I don’t have an immersion blender?

You can use a regular blender or a food processor instead. Just be careful when transferring the hot soup.

Can I freeze this soup?

Yes, this soup can be frozen. Store it in an airtight container, which should last up to 3 months in the freezer.

Is this soup suitable for a vegetarian diet?

This soup contains chicken broth and bacon, so it’s unsuitable for a vegetarian diet. However, you can substitute the chicken broth with vegetable broth and skip the bacon for a vegetarian version.

How many servings does this recipe make?

This recipe typically makes 4-6 servings, depending on the serving size.

Is this soup gluten-free?

Yes, this soup is gluten-free. Always check your ingredients’ labels to ensure they don’t contain any hidden gluten.