Quick & Easy Keto Butter Chicken in Instant Pot
Instant Pot Butter Chicken recipe is a staple of Indian cuisine is now made keto-friendly without compromising its rich, creamy, and flavorful profile.
Cooked in an Instant Pot, this Butter Chicken recipe is quick, easy to make, and perfect for a wholesome family dinner or a friend’s get-together. Enjoy the exotic flavors of Indian spices with the health benefits of a keto diet!
Ingredients
Petite Diced Tomatoes: This is the base for the sauce. Use one can, undrained, to add a tangy flavor and texture to the dish.
Paprika: A spice that adds a smoky flavor to the dish. Use one teaspoon. If you have smoked paprika, it’s even better.
Cayenne Pepper: Known also as red pepper, this adds a spicy kick to the dish. Use one teaspoon.
Ground Cumin: This spice adds an earthy flavor to the dish. Use one teaspoon.
Garam Masala: This is a traditional Indian spice blend that gives the dish its signature flavor. Use two teaspoons initially, and then add another teaspoon later.
Salt: This enhances the flavors of the dish. Use one teaspoon of unsalted butter or two-thirds of a teaspoon of salted butter.
Fresh Ginger: Adds a zesty flavor to the dish. Use one tablespoon of minced ginger.
Garlic: Adds a robust flavor to the dish. Use five to six cloves, minced or pressed.
Turmeric: This spice gives the sauce a beautiful golden color and a slightly bitter flavor. Use one teaspoon.
Chicken: The star of the dish. Use about a pound of boneless chicken, either breast or thighs.
Butter: This adds a creamy, rich flavor to the dish. Use half a cup or one stick.
Heavy Whipping Cream: This adds a creamy texture and rich flavor to the sauce. Use half a cup.
Oregano Masala: This is likely a typo in the original transcript. It should be “garam masala,” with which you should add another teaspoon at the end.
Cilantro: This herb adds a fresh flavor and a pop of color to the dish. Use a quarter to half a cup, chopped.
For serving, you can use Cauliflower Rice or Zucchini Noodles. These are low-carb alternatives to regular rice and pasta.
Making The Butter Chicken Recipe
Prepare the Sauce:
Combine the diced tomatoes, minced ginger, garlic, turmeric, cayenne pepper, paprika, garam masala, ground cumin, and salt in your instant pot. Mix everything well. You can add a quarter cup of water if you want, but the liquid from the chicken and tomatoes is usually enough.
Cook the Chicken:
Add the chicken to the sauce mixture in the instant pot. Place the lid on, ensure the vent is closed, and set it to cook for 10 minutes.
Natural Release:
Once the cooking time is up, allow the pressure to release naturally before opening the lid.
Remove the Chicken:
Carefully remove the cooked chicken and place it in a separate container.
Blend the Sauce:
Blend the remaining sauce in the instant pot until it becomes smooth. You can use an immersion blender or a regular blender. Be careful as the sauce will be hot.
Cool the Sauce:
Let the sauce cool slightly before adding the other ingredients. This will prevent the sauce from becoming too thin.
Cut the Chicken:
Cut the cooked chicken into bite-sized pieces while the sauce is cooling. Be careful not to get any bone pieces in the meat if you use bone-in chicken.
Add Cream, Butter, and Spices:
Once the sauce has cooled, add the heavy cream, butter cubes, the second teaspoon of garam masala, and the chopped cilantro. Stir everything together until well combined.
Add the Chicken:
Add the bite-sized chicken pieces to the sauce.
Heat Everything:
Start the sauté function on the instant pot to heat everything through. The dish is ready to serve once everything is hot and the butter has melted.
Serve:
Serve the butter chicken over cauliflower rice or zucchini noodles, depending on your preference. Enjoy your homemade, keto-friendly butter chicken!
FAQs
Yes, you can use either chicken breasts or thighs for this recipe. Both will work well and deliver a delicious result.
Yes, you can substitute the heavy cream with coconut cream and the butter with a dairy-free alternative like coconut oil to make this recipe dairy-free.
Yes, you can make this recipe in a slow cooker. You’ll need to adjust the cooking time to 4-6 hours on low.
Yes, this dish freezes well. Store it in an airtight container that lasts up to 3 months in the freezer.
This Butter Chicken can be served over cauliflower rice or zucchini noodles for a keto-friendly meal. It can be served with regular rice or naan bread for non-keto eaters.
Yes, you can adjust the spice level to your liking by adding more cayenne pepper or including fresh or dried chilies.
Yes, this recipe is naturally gluten-free. However, always check the labels of your spices and other ingredients to ensure they don’t contain any hidden gluten.
Quick & Easy Keto Butter Chicken in Instant Pot
Ingredients
- 1 can Petite Diced Tomatoes
- 1 tsp Paprika
- 1 tsp Cayenne Pepper
- 1 tsp Ground Cumin
- 2 tsp Garam Masala
- 1 tsp Salt
- 1 tbsp Fresh Ginger
- 5-6 cloves Garlic
- 1 tsp Turmeric
- 1 lb Chicken
- 1/2 cup Butter
- 1/2 cup Heavy Whipping Cream
- 1/4-1/2 cup Cilantro
Instructions
- Combine spices and tomatoes in the Instant Pot.
- Add chicken and cook for 10 minutes.
- Allow pressure to release naturally.
- Remove the chicken and blend the sauce.
- Cut chicken into bite-sized pieces.
- Add cream, butter, and additional spices to the sauce.
- Add chicken pieces back into the sauce.
- Heat everything through using the sauté function.
- Serve over cauliflower rice or zucchini noodles.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 450 kcalTotal Fat: 35gCarbohydrates: 10gNet Carbohydrates: 8gFiber: 2gProtein: 29g